Solgar Vitamin B-Complex '100' 100 vege capsules

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Solgar Vitamin B-Complex provides high potency B vitamins to support stress resistance, energy, mood balance and a healthy metabolism. Solgar use naturally derived vitamins for optimal absorption and utilisation in the body. B vitamin requirements are often increased due to stress, poor diet, excessive alcohol and sugar intake and poor digestion. B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy. Ingredients Each Vegetable capsule Provides: Thiamin (vitamin B1 as thiamine mononitrate) 100mg Vitamin B6 (pyridoxine hydrochloride) 100mg Pantothenic acid (as calcium pantothenate) 100mg Inositol100mg Riboflavin (vitamin B2) 100mg Niacin (vitamin B3, as niacinamide) 100mg Choline (as bitartrate) 20mg Folic acid (as prep.) 400ug Vitamin B12 100ug Biotin 100ug Also contains: Silicon dioxide, magnesium stearate, hydroxypropylmethyl cellulose.Directions & Precautions Always read the label and use as directed. Vitamins are supplementary to a balanced diet. If symptoms persist consult your healthcare professional. Long term intakes of this amount of Vitamin B6 may lead to mild tingling and numbness. As a food supplement for adults, take one (1) vegetable capsule daily, preferably at mealtime, or as directed by a health care practitioner.

Always read the label. Use only as directed. If symptoms persist or you have side effects see your healthcare professional. Usage Instructions Read packaging before use.

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