Supports healthy sleep patterns including falling asleep naturally and easily. Always read the label. Use only as directed. If symptoms persist or you have side effects see your healthcare professional. Vitamins are supplementary to a balanced diet. Weight Management products should be used in conjunction with a balanced diet and exercise. Description Valerian supports healthy sleeping patterns. Research shows that taking valerian orally reduces the time taken to fall asleep and allows you to wake refreshed without a feeling of drowsiness. If you find yourself lying away for no real reason and get frustrated by difficulty falling alseep then Valerian Forte is the product for you.